The Dirty Dozen and Clean Fifteen

  The health benefits of organic fruits and vegetables have grown to become common knowledge in recent times (pun intended).

Do Slumped vs Upright Postures affect the Stress Response?

Dr Ben CoupeIt’s quite common for clients report positive changes in mood as a consequence of care in our office.

Exercise & Longevity – are they linked?

Dr Liz BorhamA quick test for you:  can you sit down on the floor and then get back up, without using your hands or other supports?  Go on, try it.