Is Poor Posture Related to Osteoarthritis?

I'm sure that some of you think we harp on about posture. It’s not just because we’re chiropractic nerds who really love this stuff (although that is a big part) but because it really is a big deal.

Bulletproof Your Posture

Sitting at an office desk for hours a day is the work reality for many of us.

Do You Look After All Aspects of Your Health?

If you have been reading our articles over the last few years you will have noticed how varied the topics are.

Is Posture the Reason Behind Your Knee Pain?

As a chiropractor, one of the most common complaints I hear about is knee pain.

Turmeric – the latest wonder spice?

Turmeric (Curcuma longa) has been used in India for at least 2500 years and is known to have antiseptic, anti-inflammatory, detoxifying and carminative (gas preventing - yes it reduces farts) properties[1].

Overcoming Adrenal Fatigue

The modern life has a lot of advantages, things that were once laborious and complicated have become quick and easy.

Stress, Movement & Anti-Fragility

"You are as old as your spine." - Chinese proverb If you are reading this, then by default you are spending most of your life in a technology-based society.

The Purpose of Proper Movement Preparation

What does the term “functional movement” really mean?According to kinesiology guru, Dr Kelly Starrett, it is movement that requires you to prioritize spinal mechanics and initiate movement from your hips and shoulders.

How I Got Bounding Energy & Crystal Clear Mental Clarity in Days

If you haven’t heard of fasting then you need to. There is an impressive and constantly growing body of research demonstrating how fasting can have huge health benefits.

The Dirty Dozen and Clean Fifteen

  The health benefits of organic fruits and vegetables have grown to become common knowledge in recent times (pun intended).