Sit Better and Sit Less

It seems every time I write a post for this e-zine I return to issues around SSS.

Why We Don’t Recommend Orthotics

I’m sure most people are familiar with orthotics. They are the plastic moulds that go on the inside of your shoe.

How Breathing Techniques and Cold Showers Can Improve Your Health

 Richard and I were flying to New Zealand late last year to teach an ABC™ seminar and as usual we get talking about current health things we've been interested in.