As a chiropractor, one of the most common complaints I hear about is knee pain.
"You are as old as your spine." - Chinese proverb
If you are reading this, then by default you are spending most of your life in a technology-based society.
Dr Liz BorhamA quick test for you: can you sit down on the floor and then get back up, without using your hands or other supports? Go on, try it.
These days we’re sitting more often and in most cases longer.
The full or deep squat is one of the most important movements for us to be able to do and the ability to perform a full squat is a sign of good physical health.
Dr Liz BorhamI saw a patient the other day that was being adjusted as usual, answering my rapid-fire questions in her usual considered and thoughtful way, when she suddenly stopped.
Dr Ben Coupe
Dr Hasan Helou