Is Posture the Reason Behind Your Knee Pain?

As a chiropractor, one of the most common complaints I hear about is knee pain.

Stress, Movement & Anti-Fragility

"You are as old as your spine." - Chinese proverb If you are reading this, then by default you are spending most of your life in a technology-based society.

Exercise & Longevity – are they linked?

Dr Liz BorhamA quick test for you:  can you sit down on the floor and then get back up, without using your hands or other supports?  Go on, try it.

Why is Sitting Bad for Your Back and How can you Improve It?

These days we’re sitting more often and in most cases longer.

Why Should You Squat?

The full or deep squat is one of the most important movements for us to be able to do and the ability to perform a full squat is a sign of good physical health.

Living Your Best Life

Dr Liz BorhamI saw a patient the other day that was being adjusted as usual, answering my rapid-fire questions in her usual considered and thoughtful way, when she suddenly stopped.