How to Minimise Injury When Gardening

One of my favourite times of the year is the start of spring.

Do You CrossFit? This is Why You Need Regular Treatment

If you have been a regular client of ours you will inevitably know that most of our chiropractors do CrossFit.

Why is Sitting Bad for Your Back and How can you Improve It?

These days we’re sitting more often and in most cases longer.

Study shows benefit of seat wedge for children

A study in England found that by implementing a simple seat wedge (just like the ones we use) there was a 58% reduction in lower back pain in children aged 14-16 years old.