Is Poor Posture Related to Osteoarthritis?

I'm sure that some of you think we harp on about posture. It’s not just because we’re chiropractic nerds who really love this stuff (although that is a big part) but because it really is a big deal.

Bulletproof Your Posture

Sitting at an office desk for hours a day is the work reality for many of us.

How to Minimise Injury When Gardening

One of my favourite times of the year is the start of spring.

What Does Your Typical Morning Look Like?

What does your typical morning look like? I know for me that I have had plenty of days that feel like you start on the back foot and spend the rest of the day trying to play catch up.

Do You Look After All Aspects of Your Health?

If you have been reading our articles over the last few years you will have noticed how varied the topics are.

Is Posture the Reason Behind Your Knee Pain?

As a chiropractor, one of the most common complaints I hear about is knee pain.

Why Exercises and Postural Braces Can Never TRULY Fix Your Posture

When I say “improve your posture” what is the first thing that comes to mind?My guess is some you just started to straighten yourself up immediately.

Why We Don’t Recommend Orthotics

I’m sure most people are familiar with orthotics. They are the plastic moulds that go on the inside of your shoe.

Do You CrossFit? This is Why You Need Regular Treatment

If you have been a regular client of ours you will inevitably know that most of our chiropractors do CrossFit.

How I Got Bounding Energy & Crystal Clear Mental Clarity in Days

If you haven’t heard of fasting then you need to. There is an impressive and constantly growing body of research demonstrating how fasting can have huge health benefits.