Bulletproof Your Posture

Sitting at an office desk for hours a day is the work reality for many of us.

How’s Your Posture Making You Feel?

We all know that our state of mind can affect our postures. When was the last time you saw someone who felt depressed or powerless and they adopted a slouched posture with their head hanging low? Or when was the last time you saw someone win a competition? They probably stood tall with pride; head held high (maybe with their arms raised to the sky and jumping about too!) This shows that our minds can change our postures.

A Muscle Problem Is Not Always a Problem With the Muscle

“I think it’s muscular.” I don’t think a day goes by where I don’t hear this sentence by one of our patients, the inference being that what they are feeling is a muscular problem and implying that ‘adjusting the bones’ won’t have an impact on said problem.

Better Height, Better Heart!

Think your ABC adjustments are just taking care of your muscles, joints and discs?!The following three peer-reviewed medical journal papers share a common theme, that your posture correlates significantly with your cardiovascular health.

The Barefoot Revolution

Spring is upon us! The sun’s out, the air is fresh. It’s time to get on those runners and start running again (if you put it on hold during the winter months!)

Why is Sitting Bad for Your Back and How can you Improve It?

These days we’re sitting more often and in most cases longer.

Bouncing Back After Having Baby

Dr Samantha CoupeBouncing back after having baby (or more like the ultra marathon back after having a baby!).