Is Poor Posture Related to Osteoarthritis?

I'm sure that some of you think we harp on about posture. It’s not just because we’re chiropractic nerds who really love this stuff (although that is a big part) but because it really is a big deal.

How to Minimise Injury When Gardening

One of my favourite times of the year is the start of spring.

Do You Look After All Aspects of Your Health?

If you have been reading our articles over the last few years you will have noticed how varied the topics are.

Sit Better and Sit Less

It seems every time I write a post for this e-zine I return to issues around SSS.

Why Exercises and Postural Braces Can Never TRULY Fix Your Posture

When I say “improve your posture” what is the first thing that comes to mind?My guess is some you just started to straighten yourself up immediately.

Why We Don’t Recommend Orthotics

I’m sure most people are familiar with orthotics. They are the plastic moulds that go on the inside of your shoe.

Do Slumped vs Upright Postures affect the Stress Response?

Dr Ben CoupeIt’s quite common for clients report positive changes in mood as a consequence of care in our office.

How’s Your Posture Making You Feel?

We all know that our state of mind can affect our postures. When was the last time you saw someone who felt depressed or powerless and they adopted a slouched posture with their head hanging low? Or when was the last time you saw someone win a competition? They probably stood tall with pride; head held high (maybe with their arms raised to the sky and jumping about too!) This shows that our minds can change our postures.