Stress, Movement & Anti-Fragility
"You are as old as your spine." - Chinese proverb If you are reading this, then by default you are spending most of your life in a technology-based society.
When I say “improve your posture” what is the first thing that comes to mind?My guess is some you just started to straighten yourself up immediately.
If you have been a regular client of ours you will inevitably know that most of our chiropractors do CrossFit.