Bulletproof Your Posture

Sitting at an office desk for hours a day is the work reality for many of us.

How to Minimise Injury When Gardening

One of my favourite times of the year is the start of spring.

Do You Look After All Aspects of Your Health?

If you have been reading our articles over the last few years you will have noticed how varied the topics are.

Stress, Movement & Anti-Fragility

"You are as old as your spine." - Chinese proverb If you are reading this, then by default you are spending most of your life in a technology-based society.

Why Exercises and Postural Braces Can Never TRULY Fix Your Posture

When I say “improve your posture” what is the first thing that comes to mind?My guess is some you just started to straighten yourself up immediately.

Do You CrossFit? This is Why You Need Regular Treatment

If you have been a regular client of ours you will inevitably know that most of our chiropractors do CrossFit.

The Purpose of Proper Movement Preparation

What does the term “functional movement” really mean?According to kinesiology guru, Dr Kelly Starrett, it is movement that requires you to prioritize spinal mechanics and initiate movement from your hips and shoulders.

Two Exercises to Improve Your Core

Most people are aware that good core strength is important for their body.

Exercise & Longevity – are they linked?

Dr Liz BorhamA quick test for you:  can you sit down on the floor and then get back up, without using your hands or other supports?  Go on, try it.