Martin & Coupe Chiropractic

Feb Newsletter

blcoupe@hotmail.com — Fri, 23 Feb 2018 21:06:54 +0000

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Is Poor Posture Related to Osteoarthritis?

blcoupe@hotmail.com — Wed, 08 Nov 2017 22:04:42 +0000

I’m sure that some of you think we harp on about posture. It’s not just because we’re chiropractic nerds who really love this stuff (although that is a big part) but because it really is a big deal. If you want to get the best from your body, then you need good posture. So to continue our theme we have … Continued

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Bulletproof Your Posture

blcoupe@hotmail.com — Sun, 08 Oct 2017 04:05:11 +0000

Sitting at an office desk for hours a day is the work reality for many of us. Unfortunately this often leads to some muscles being overused leading to excessive tightness (eg. your SCM at the front of your neck) and other muscles to be underused leading to excessive weakness (butt and hamstrings). These dysfunctions predispose you to re-setting bad posture, … Continued

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How to Minimise Injury When Gardening

blcoupe@hotmail.com — Thu, 05 Oct 2017 05:09:18 +0000

One of my favourite times of the year is the start of spring. Melbournians all seem to come out of hibernation when spring hits and for many that means lots of time in the garden. Unfortunately it also means more people with low back issues. If you spend lots of time in the garden then you may be familiar with … Continued

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What Does Your Typical Morning Look Like?

blcoupe@hotmail.com — Thu, 24 Aug 2017 23:33:48 +0000

What does your typical morning look like? I know for me that I have had plenty of days that feel like you start on the back foot and spend the rest of the day trying to play catch up. I was recently reminded of a quote by a friend and colleague, “either you run the day, or the day runs … Continued

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Do You Look After All Aspects of Your Health?

blcoupe@hotmail.com — Thu, 24 Aug 2017 23:32:35 +0000

If you have been reading our articles over the last few years you will have noticed how varied the topics are. We include articles on nutrition, exercises and movement, ergonomics, mindfulness and general advice on better living. Why? The reason is simple. We value optimising health. Obviously our primary focus is on postural health through ABC™ Chiropractic and so many … Continued

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Is Posture the Reason Behind Your Knee Pain?

blcoupe@hotmail.com — Wed, 05 Jul 2017 23:34:44 +0000

As a chiropractor, one of the most common complaints I hear about is knee pain. This is especially true as I adjust a lot of CrossFitters in my practice and that much squatting and lunging will certainly show up any knee problems. Interestingly I’d say many people don’t see chiropractic care as addressing knee pain. Rather they see it more … Continued

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Sit Better and Sit Less

blcoupe@hotmail.com — Wed, 05 Jul 2017 23:13:53 +0000

It seems every time I write a post for this e-zine I return to issues around SSS. Sitting, Sleeping and Standing. They represent the home care rules for getting the most out of your ABC™ adjustments and double as strategies for how healthy people can live better. Today I’ll focus on sitting. Or more specifically the seats (or lack thereof) … Continued

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ABC™ Chiropractic & Children

blcoupe@hotmail.com — Tue, 06 Jun 2017 06:57:09 +0000

Since the birth of my first child Hunter I’ve naturally been more interested in babies and can now truly experience the love and desire parents have to make sure their little ones are as happy and healthy as possible. Of course as a Chiropractor and passionate ABC practitioner a large focus on everyone’s health is making sure our structural systems … Continued

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Habits – how to form good habits and make them stick

blcoupe@hotmail.com — Tue, 02 May 2017 05:44:47 +0000

Every day in our clinics we’re talking about habits – exercise, sitting, sleeping, diet, alcohol intake – and how these habits have an impact on how that body feels, functions and moves. And every day people tell me “I meant to go to the gym but I just didn’t get there” or “I started off the week with good intentions … Continued

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