How to Minimise Injury When Gardening

One of my favourite times of the year is the start of spring.

Sit Better and Sit Less

It seems every time I write a post for this e-zine I return to issues around SSS.

Why Exercises and Postural Braces Can Never TRULY Fix Your Posture

When I say “improve your posture” what is the first thing that comes to mind?My guess is some you just started to straighten yourself up immediately.

Do You CrossFit? This is Why You Need Regular Treatment

If you have been a regular client of ours you will inevitably know that most of our chiropractors do CrossFit.

The Purpose of Proper Movement Preparation

What does the term “functional movement” really mean?According to kinesiology guru, Dr Kelly Starrett, it is movement that requires you to prioritize spinal mechanics and initiate movement from your hips and shoulders.

Do Slumped vs Upright Postures affect the Stress Response?

Dr Ben CoupeIt’s quite common for clients report positive changes in mood as a consequence of care in our office.

How’s Your Posture Making You Feel?

We all know that our state of mind can affect our postures. When was the last time you saw someone who felt depressed or powerless and they adopted a slouched posture with their head hanging low? Or when was the last time you saw someone win a competition? They probably stood tall with pride; head held high (maybe with their arms raised to the sky and jumping about too!) This shows that our minds can change our postures.

A Muscle Problem Is Not Always a Problem With the Muscle

“I think it’s muscular.” I don’t think a day goes by where I don’t hear this sentence by one of our patients, the inference being that what they are feeling is a muscular problem and implying that ‘adjusting the bones’ won’t have an impact on said problem.