What Does Your Typical Morning Look Like?

What does your typical morning look like? I know for me that I have had plenty of days that feel like you start on the back foot and spend the rest of the day trying to play catch up.

Overcoming Adrenal Fatigue

The modern life has a lot of advantages, things that were once laborious and complicated have become quick and easy.

How I Got Bounding Energy & Crystal Clear Mental Clarity in Days

If you haven’t heard of fasting then you need to. There is an impressive and constantly growing body of research demonstrating how fasting can have huge health benefits.

How’s Your Posture Making You Feel?

We all know that our state of mind can affect our postures. When was the last time you saw someone who felt depressed or powerless and they adopted a slouched posture with their head hanging low? Or when was the last time you saw someone win a competition? They probably stood tall with pride; head held high (maybe with their arms raised to the sky and jumping about too!) This shows that our minds can change our postures.

How Breathing Techniques and Cold Showers Can Improve Your Health

 Richard and I were flying to New Zealand late last year to teach an ABC™ seminar and as usual we get talking about current health things we've been interested in.