Bulletproof Your Posture
Sitting at an office desk for hours a day is the work reality for many of us.
Every day in our clinics we’re talking about habits - exercise, sitting, sleeping, diet, alcohol intake - and how these habits have an impact on how that body feels, functions and moves.
If you haven’t heard of fasting then you need to. There is an impressive and constantly growing body of research demonstrating how fasting can have huge health benefits.