Is Poor Posture Related to Osteoarthritis?

I'm sure that some of you think we harp on about posture. It’s not just because we’re chiropractic nerds who really love this stuff (although that is a big part) but because it really is a big deal.

Bulletproof Your Posture

Sitting at an office desk for hours a day is the work reality for many of us.

How to Minimise Injury When Gardening

One of my favourite times of the year is the start of spring.

Stress, Movement & Anti-Fragility

"You are as old as your spine." - Chinese proverb If you are reading this, then by default you are spending most of your life in a technology-based society.

Why We Don’t Recommend Orthotics

I’m sure most people are familiar with orthotics. They are the plastic moulds that go on the inside of your shoe.

Do You CrossFit? This is Why You Need Regular Treatment

If you have been a regular client of ours you will inevitably know that most of our chiropractors do CrossFit.

The Purpose of Proper Movement Preparation

What does the term “functional movement” really mean?According to kinesiology guru, Dr Kelly Starrett, it is movement that requires you to prioritize spinal mechanics and initiate movement from your hips and shoulders.