Turmeric – the latest wonder spice?
Turmeric (Curcuma longa) has been used in India for at least 2500 years and is known to have antiseptic, anti-inflammatory, detoxifying and carminative (gas preventing - yes it reduces farts) properties.
If you haven’t heard of fasting then you need to. There is an impressive and constantly growing body of research demonstrating how fasting can have huge health benefits.
Those who have been in our practice for long enough know that we love testing and trying new health concepts.