Do You Look After All Aspects of Your Health?

If you have been reading our articles over the last few years you will have noticed how varied the topics are.

Turmeric – the latest wonder spice?

Turmeric (Curcuma longa) has been used in India for at least 2500 years and is known to have antiseptic, anti-inflammatory, detoxifying and carminative (gas preventing - yes it reduces farts) properties[1].

Overcoming Adrenal Fatigue

The modern life has a lot of advantages, things that were once laborious and complicated have become quick and easy.

How I Got Bounding Energy & Crystal Clear Mental Clarity in Days

If you haven’t heard of fasting then you need to. There is an impressive and constantly growing body of research demonstrating how fasting can have huge health benefits.

The Dirty Dozen and Clean Fifteen

  The health benefits of organic fruits and vegetables have grown to become common knowledge in recent times (pun intended).

Want to Loose Weight, Feel Energetic & Think Clearer? Eat Fat!

Those who have been in our practice for long enough know that we love testing and trying new health concepts.

Where to Store Things in Your Fridge

Dr Ben Coupe For those who regularly read our blog and newsletter, you'll no doubt realise that our focus is on ABC, posture and health.