Do You Look After All Aspects of Your Health?

If you have been reading our articles over the last few years you will have noticed how varied the topics are.

Is Posture the Reason Behind Your Knee Pain?

As a chiropractor, one of the most common complaints I hear about is knee pain.

Sit Better and Sit Less

It seems every time I write a post for this e-zine I return to issues around SSS.

Stress, Movement & Anti-Fragility

"You are as old as your spine." - Chinese proverb If you are reading this, then by default you are spending most of your life in a technology-based society.

Why Exercises and Postural Braces Can Never TRULY Fix Your Posture

When I say “improve your posture” what is the first thing that comes to mind?My guess is some you just started to straighten yourself up immediately.

Why We Don’t Recommend Orthotics

I’m sure most people are familiar with orthotics. They are the plastic moulds that go on the inside of your shoe.

The Purpose of Proper Movement Preparation

What does the term “functional movement” really mean?According to kinesiology guru, Dr Kelly Starrett, it is movement that requires you to prioritize spinal mechanics and initiate movement from your hips and shoulders.

Two Exercises to Improve Your Core

Most people are aware that good core strength is important for their body.

Do Slumped vs Upright Postures affect the Stress Response?

Dr Ben CoupeIt’s quite common for clients report positive changes in mood as a consequence of care in our office.

Exercise & Longevity – are they linked?

Dr Liz BorhamA quick test for you:  can you sit down on the floor and then get back up, without using your hands or other supports?  Go on, try it.