Bulletproof Your Posture

Sitting at an office desk for hours a day is the work reality for many of us.

The Purpose of Proper Movement Preparation

What does the term “functional movement” really mean?According to kinesiology guru, Dr Kelly Starrett, it is movement that requires you to prioritize spinal mechanics and initiate movement from your hips and shoulders.

Do Slumped vs Upright Postures affect the Stress Response?

Dr Ben CoupeIt’s quite common for clients report positive changes in mood as a consequence of care in our office.

How’s Your Posture Making You Feel?

We all know that our state of mind can affect our postures. When was the last time you saw someone who felt depressed or powerless and they adopted a slouched posture with their head hanging low? Or when was the last time you saw someone win a competition? They probably stood tall with pride; head held high (maybe with their arms raised to the sky and jumping about too!) This shows that our minds can change our postures.