Sit Better and Sit Less

It seems every time I write a post for this e-zine I return to issues around SSS.

Why We Don’t Recommend Orthotics

I’m sure most people are familiar with orthotics. They are the plastic moulds that go on the inside of your shoe.

Why is Sitting Bad for Your Back and How can you Improve It?

These days we’re sitting more often and in most cases longer.

Study shows benefit of seat wedge for children

A study in England found that by implementing a simple seat wedge (just like the ones we use) there was a 58% reduction in lower back pain in children aged 14-16 years old.

Mattresses Matter!

Dr Richard MartinI’ve never been more frustrated as a consumer than when shopping for a new mattress.