Sit Better and Sit Less

It seems every time I write a post for this e-zine I return to issues around SSS.

The Purpose of Proper Movement Preparation

What does the term “functional movement” really mean?According to kinesiology guru, Dr Kelly Starrett, it is movement that requires you to prioritize spinal mechanics and initiate movement from your hips and shoulders.

Do Slumped vs Upright Postures affect the Stress Response?

Dr Ben CoupeIt’s quite common for clients report positive changes in mood as a consequence of care in our office.

Why is Sitting Bad for Your Back and How can you Improve It?

These days we’re sitting more often and in most cases longer.

Study shows benefit of seat wedge for children

A study in England found that by implementing a simple seat wedge (just like the ones we use) there was a 58% reduction in lower back pain in children aged 14-16 years old.