How to Minimise Injury When Gardening

One of my favourite times of the year is the start of spring.

Is Posture the Reason Behind Your Knee Pain?

As a chiropractor, one of the most common complaints I hear about is knee pain.

Stress, Movement & Anti-Fragility

"You are as old as your spine." - Chinese proverb If you are reading this, then by default you are spending most of your life in a technology-based society.

The Purpose of Proper Movement Preparation

What does the term “functional movement” really mean?According to kinesiology guru, Dr Kelly Starrett, it is movement that requires you to prioritize spinal mechanics and initiate movement from your hips and shoulders.

How I Got Bounding Energy & Crystal Clear Mental Clarity in Days

If you haven’t heard of fasting then you need to. There is an impressive and constantly growing body of research demonstrating how fasting can have huge health benefits.

Why Should You Squat?

The full or deep squat is one of the most important movements for us to be able to do and the ability to perform a full squat is a sign of good physical health.

Want to Loose Weight, Feel Energetic & Think Clearer? Eat Fat!

Those who have been in our practice for long enough know that we love testing and trying new health concepts.

Bouncing Back After Having Baby

Dr Samantha CoupeBouncing back after having baby (or more like the ultra marathon back after having a baby!).