It seems every time I write a post for this e-zine I return to issues around SSS.
What does the term “functional movement” really mean?According to kinesiology guru, Dr Kelly Starrett, it is movement that requires you to prioritize spinal mechanics and initiate movement from your hips and shoulders.
Dr Micky Mikkelsen
Spring is upon us! The sun’s out, the air is fresh. It’s time to get on those runners and start running again (if you put it on hold during the winter months!)
These days we’re sitting more often and in most cases longer.
Dr. Hasan Helou
Dr Ben Coupe