Sit Better and Sit Less

It seems every time I write a post for this e-zine I return to issues around SSS.

The Purpose of Proper Movement Preparation

What does the term “functional movement” really mean?According to kinesiology guru, Dr Kelly Starrett, it is movement that requires you to prioritize spinal mechanics and initiate movement from your hips and shoulders.

The Barefoot Revolution

Spring is upon us! The sun’s out, the air is fresh. It’s time to get on those runners and start running again (if you put it on hold during the winter months!)

Why is Sitting Bad for Your Back and How can you Improve It?

These days we’re sitting more often and in most cases longer.