What Does Your Typical Morning Look Like?
What does your typical morning look like? I know for me that I have had plenty of days that feel like you start on the back foot and spend the rest of the day trying to play catch up.
Every day in our clinics we’re talking about habits - exercise, sitting, sleeping, diet, alcohol intake - and how these habits have an impact on how that body feels, functions and moves.
If you haven’t heard of fasting then you need to. There is an impressive and constantly growing body of research demonstrating how fasting can have huge health benefits.
Dr Ben CoupeIt’s quite common for clients report positive changes in mood as a consequence of care in our office.
We all know that our state of mind can affect our postures. When was the last time you saw someone who felt depressed or powerless and they adopted a slouched posture with their head hanging low? Or when was the last time you saw someone win a competition? They probably stood tall with pride; head held high (maybe with their arms raised to the sky and jumping about too!) This shows that our minds can change our postures.