Habits – how to form good habits and make them stick

Every day in our clinics we’re talking about habits - exercise, sitting, sleeping, diet, alcohol intake - and how these habits have an impact on how that body feels, functions and moves.

Overcoming Adrenal Fatigue

The modern life has a lot of advantages, things that were once laborious and complicated have become quick and easy.

Exercise & Longevity – are they linked?

Dr Liz BorhamA quick test for you:  can you sit down on the floor and then get back up, without using your hands or other supports?  Go on, try it.

How’s Your Posture Making You Feel?

We all know that our state of mind can affect our postures. When was the last time you saw someone who felt depressed or powerless and they adopted a slouched posture with their head hanging low? Or when was the last time you saw someone win a competition? They probably stood tall with pride; head held high (maybe with their arms raised to the sky and jumping about too!) This shows that our minds can change our postures.

A Muscle Problem Is Not Always a Problem With the Muscle

“I think it’s muscular.” I don’t think a day goes by where I don’t hear this sentence by one of our patients, the inference being that what they are feeling is a muscular problem and implying that ‘adjusting the bones’ won’t have an impact on said problem.

Better Height, Better Heart!

Think your ABC adjustments are just taking care of your muscles, joints and discs?!The following three peer-reviewed medical journal papers share a common theme, that your posture correlates significantly with your cardiovascular health.

The Barefoot Revolution

Spring is upon us! The sun’s out, the air is fresh. It’s time to get on those runners and start running again (if you put it on hold during the winter months!)

Why is Sitting Bad for Your Back and How can you Improve It?

These days we’re sitting more often and in most cases longer.